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Upper Cervical Care and Massage Therapy for TMJ: Knowing Your Options

massage therapy, Upper Cervical Care, TMJ relief in Sterling Heights MI

Headaches, neck pain, and sudden bouts of jaw pain; what can you initially make out of this terrible trio? Do you often experience all three after navigating several challenges and a long hectic work week? Have these symptoms taken over your life, relationship, work responsibilities, and overall wellness? Are these the only thing you can think about every single day? 

Many patients seeking TMJ relief in Sterling Heights MI, often have these three health mishaps. And most of them have already confirmed with their general practitioners that they have TMJ disorders. 

If you are newly diagnosed with TMJD, you might find it helpful to go through our discussion on two of the most highly recommended sources of TMJ pain relief: upper cervical chiropractic and massage therapy.


Massage Therapy and Upper Cervical Care: Why They Work So Well for TMJ Pain

Several case studies support the claims that upper cervical care and massage therapy help patients recover or cope better with TMJ disorders. Here are a few findings from research papers we found across various medical journals:

  • According to a 2021 study, a TMJ massage can help reduce jaw pain and strengthen the jaw muscles so you can open your mouth more easily.
  • TMJ dysfunction can develop from neck bone misalignments because of postural imbalances. Notably, changes in your cervical spine – no matter how little - can impact your lower and upper jaws. 
  • Massage therapy has gained significant popularity over the years because of how well it helps soothe pain and improve blood flow. 
  • Upper cervical care applies to countless TMJD cases, especially to those with a history of traumatic brain injuries, head concussions, and whiplash. 


How to Use Massage Therapy for TMJ Pain Relief

If you want to try massage therapy, you must know your key trigger points in the jaw. These include the following: 

  • Masseter muscles – These are the muscle fiber latched on your cheekbone and lower jaw.
  • Suboccipital muscle and the sternocleidomastoid – These two refer to the muscles on the back and the front side of your neck.
  • Temporal muscles – You can find these on your temples or the area above the ears and the side of your eyebrows.
  • Trapezius muscles – These refer to the muscles on your upper back which connect to the neck and shoulders.

Press these trigger points to release tension and improve your TMJ pain. You can also try friction massage – a technique that promotes blood circulation by kneading and rolling on the tender parts. This can help deal with muscle knots, especially along your upper back.


How to Use Upper Cervical Care to Fix Your TMJ Problem

Have you had a history of getting into a car accident or hurting your neck during a competitive sports competition? Have you recently given birth and noticed changes in your posture? Do you have cervical disc problems? If you answer yes to all three queries, you need to consider upper cervical chiropractic care. 

It’s a trusted remedy for TMJD that applies to almost any patient; young or old; male or female; with comorbidities or not; rest assured, you can get quality care when you work closely with your upper cervical care doctor.

massage therapy, Upper Cervical Care, TMJ relief in Sterling Heights MI

Try a Trusted Source of TMJ Relief in Sterling Heights MI

Chronic health problems like TMJD aren’t virtually impossible to manage. That’s why it would be best to seek a potential source of relief before the damage to your temporomandibular joint worsens. The sooner you can remove pressure on the joints, the better and quicker changes you can see. 

Consult with one of our cervical chiropractors to learn how you can enjoy significant TMJ relief in Sterling Heights MI, with the help of chiropractic adjustments on the atlas bone.

Help your body heal from poorly addressed neck and head injuries from the past so you can achieve better health. Upper cervical care has worked wonders for countless patients, especially those who have almost given up hope on finding a lasting source of TMJ relief. Schedule your appointment with either Dr. Josh Henk or Dr. Kenzie Henk today! Let’s help you embrace an all-improved version of yourself with the help of gentle neck bone adjustments.


To schedule a consultation with Dr. Henk, call our Sterling Heights office at 586-943-0584. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

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