42560 Van Dyke Avenue, Sterling Heights, MI 48314

Migraine Hangovers: What You Can Do to Cope Better

chiropractor for migraine in Sterling Heights

Have you been dealing with migraine headaches for a long time? Are you tired of going back and forth finding remedies that work? 

Just when you think the worse has passed, you realize that you're yet to overcome the "migraine hangover" phase. That's right, hangover headaches. They’re awful, and they're as real as they can get. Moreover, they can cause significant pain if you fail to find a suitable remedy. Imagine having to skip going to work for several days because your migraine attacks can’t seem to have enough of you! 

Countless patients seeking a chiropractor for migraine in Sterling Heights share a similar, if not worse, story. Like you, they experience lingering symptoms right after their headaches. 

These symptoms include nausea, sensory sensitivity, unexplainable fatigue, stuffy nose, and sleeping problems. Several migraineurs also note that their hangover phase can last for several hours or days, preventing them from attending to responsibilities and managing challenges. 

Have you experienced two or more of these hangover headache symptoms? You’re in luck! We have gathered all the remedies that work so well to relieve migraine episodes and their different phases. 

#1. Steer Clear of Food Triggers 

Like the initial phases of migraines, the hangover phase can also get triggered by almost the same food products. These include those that contain heaps of tyramine -  an amino acid that several studies attribute to chronic migraine episodes. You might also want to double-check your fluid intake, especially during warm or humid seasons. This helps keep your blood pressure steady, decreasing your risks for painful headaches and other equally debilitating symptoms.  

#2. Get Enough Shut-eye at Night 

How many hours of sleep do you get each night? Eight? Five? Two hours maybe? Studies have long proven that good quality sleep is crucial to optimal health. Conversely, the shorter time you spend sleeping at night, the highly likely you will experience problems like: 

  • Impaired cognition
  • Heighten response to pain
  • Mood swings
  • More painful headaches
  • Poor tissue repair

#3. Work on Your Stressors

Too much stress from break ups, financial hurdles, death of a loved one, job loss, and other factors can put you at risk for a ton of health concerns, including painful migraine episodes and hangover headaches. That’s because stress prompts the body’s flight and fight response mode, which in turn leads to things such as: 

So you might find it extremely helpful to work on your sources of stress in life. Tap into relaxation tactics, counseling therapy, or exercise. You are also more than welcome to pick up a new hobby. Studies have shown that this is promising in alleviating chronic pain and calming overexcited nerves such as your trigeminal nerve – a structure studies widely link to painful migraine episodes.

chiropractor for migraine in Sterling Heights

#4. Address Injuries to Your Neck and Head

Besides the proven migraine hacks listed above, many patients observe significant changes in their migraine symptoms and episodes by seeking upper cervical care. While it’s not among the first remedies people come up with when you ask them for suggestions, it’s most definitely a promising option. 

Injuries from several years ago can have lasting repercussions

The technique's mechanism and efficacy hinge on the belief that neck and head injuries from several years or months ago can cause invisible problems to your posture. For example, if you suffer a blow to the neck during a heated football training match, the ligaments connecting your neck, head, and spine can get torn. This results in the shifting of the atlas and axis bones and consequently trigger a myriad of issues on your spine that can increase your risks for worse migraines.  

This is likely the reason why your migraines are so bad, even though you’ve tapped into every possible source of relief in your city. Now, unless you address the misalignment with upper cervical care, the bones will stay in an awkward position. It also prevents your body from functioning correctly and causes your spine and every tissue attached to twist. In the long run, your neck bone misalignment can cause you to experience add-on issues such as searing nerve pain or debilitating vertigo episodes. 

Book Your Consultation With A Chiropractor For Migraine In Sterling Heights

Thankfully, you can see improvements in your posture and the painful symptoms you have with the help of a chiropractor for migraine in Sterling Heights. Upper Cervical Chiropractors like Dr. Henk help address postural imbalances with gentle neck adjustments. 

Carefully planned neck bone adjustments can help undo the effects of your previous injuries to your head and neck. It can also help you become a stronger and happier version of yourself, free from recurring migraine episodes. Here are some of the usual causes of neck bone misalignments of patients coming to chiropractic clinics like ours: 

  • Suffering from a whiplash injury
  • Falling off a horse
  • Having childbirth-related trauma to your neck
  • Overextending your neck during training 

Book your appointment with Dr. Josh Henk and the Transcendence Family Wellness Center so we can help you detect “invisible” changes to your cervical spine and abnormal tilting of your head to one side of your body. This way, you can help your body heal better and remove undue pressure on your nervous system. 


To schedule a consultation with Dr. Henk, call our Sterling Heights office at 586-943-0584. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

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