Subtle Everyday Activities That Contribute to Your Neck Pain

Neck pain can affect many adults in the country because it can stem from simple activities like sitting down for hours. While it primarily causes minimal discomfort, some cases of neck pain can lead to significant problems at work and home. In this blog post, we'll help you get acquainted with some of the most subtle causes of neck pain so you can hopefully find a suitable source of natural relief for neck pain in Sterling Heights.

 

How Your Routines Affect Your Health

Most people don't realize how many activities can contribute to neck pain. It's also usual for people not to realize that they are doing anything wrong, especially regarding posture. Importantly, though, the fact that you don't know that something is hurting you doesn't mean that it isn't painful, as in the case of neck pain. 

In other words, if your neck hurts but nobody has told you, or you have no idea how your routines and habits subtly hurt you, it will continue to hurt and worsen until you take the time to think and do something about it. Some of the most common neck-pain-contributing activities are:

Neglecting the importance of quality pillows and mattresses 

Your bed and pillows can significantly affect your posture while you lie on your bed. As a rule of thumb, you should pick products that best support your spine, like firm pillows and breathable mattresses. You must also take into consideration your sleeping position when buying a product. For example, if you sleep on your side, you will need at least two pillows. One should go under your head, while the other you must place in between your knees.

 

Poor posture

Improper posture is probably the leading cause of neck and back pain, on top of many other symptoms and aches like headaches, and shoulder, hip, and knee pains. It's often easy to spot poor posture because it causes you to slouch or hunch over. The following are examples of poor posture:

• Hunching over your computer screen for long periods of time
• Bending your head forward when looking at your phone or reading a book
• Drooping shoulders while working at a desk in front of the computer (this makes you look tired)

To help reduce your chances of developing neck pain or other problems related to poor posture, try these tips: 

• Avoid sitting in one position for too long
• Get up every 20 minutes and stretch briefly before returning to work
• Adjust your phone or laptop monitor screen so you don't need to tilt your head too much
• Stay well hydrated in between long work hours to keep the joints in good shape

Using the phone with the handset against your shoulder

Another common activity contributing to neck pain is holding your phone against your shoulder. Your shoulders are not designed to hold the weight of a heavy cell phone, and this causes strain on the muscles in your neck and upper back. If you must talk on the phone while standing, try using an earpiece instead of holding the handset to your ear.

 

Best Natural Neck Pain Relief in Sterling Heights

There are many different kinds of neck pain relief in Sterling Heights that you can choose from. Some of the most popular forms that have proven to be effective in reducing neck pains are chiropractic care, massage therapy, acupuncture, and physical therapy. Here are some of the best natural forms of neck pain relief in Sterling Heights:

#1. The Alexander Technique

This form of physical therapy helps people reduce strain on their muscles, nerves, and joints. It works by helping you become aware of your movements in space. The idea behind this technique hinges on the body’s innate design for fluidity and ease, not stress and strain. 

#2. Hot Compress

Another way to alleviate and reduce neck pain is with a hot compress. Applying heat to your neck will relax tense muscles, reducing pressure on the nerves that supply it. This can help reduce inflammation and make you feel more comfortable overall.

#3. Massage Therapy 

Studies have long proven that slow and gentle strokes on the muscles can ease tension and promote blood flow to a painful body part. In addition, massage therapy has been shown to activate sensors that help calm the nervous system. If you're looking for a holistic approach to relieving your neck pain, massage therapy may be just what you need!

#4. Yoga

This is another great way to relieve tension in your muscles and reduce stress levels in your body. When practiced regularly, yoga can help prevent future neck pain as well as improve overall health and wellness.

#5. Chiropractic Care

Upper cervical chiropractic involves adjusting the spine manually or with gentle tools to relieve pressure on spinal nerves and help reduce pain in the neck area. If you've been suffering from chronic neck pain for some time now, upper cervical chiropractic care might be what you need! It is natural, gentle, and holistic, as it addresses your neck and all areas of your body. It’s also a powerful way to care for your nervous system so it can communicate clearly with damaged or injured body parts like your neck muscles.

 

Neck Pain and Holistic Health Improvement in Sterling Heights

Spinal adjustments are among the most essential parts of maintaining a healthy spine and preventing lingering body aches like neck pain. It's never too late to make an appointment with Transcendence Family Wellness Center. When you book your next adjustment appointment with us, you'll be making time for yourself in a world that doesn't always leave room for self-care. You deserve more happy days without pain, and we're here to help! 

Our team of professionals can help keep you on track with your spinal health goals, so don't wait—book your schedule with Dr. Josh Henk today. You can reach us at (586) 943-0584, our online form, or via email at info@tfwellnesscenter.com.

 

To schedule a consultation with Dr. Henk, call our Sterling Heights office at 586-785-5894. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.