42560 Van Dyke Avenue, Sterling Heights, MI 48314

Has biting into a crisp apple become a painful challenge? Do your jaw pain, those frustrating clicks, or the headaches that won't quit, dim your smile? We completely understand your struggle. TMJ disorders (TMJD) have a way of turning even the simplest pleasures into a source of discomfort.

Do you ever find yourself avoiding conversations because talking just hurts too much? Or maybe you've been browsing the internet late at night, desperately searching for answers, wondering why so many different remedies and treatments exist, yet nothing seems to stick. It can feel disheartening, especially when you just want reliable help in Sterling Heights. That's why we are sharing our list of best options for TMJ relief in Sterling Heights MI. 

As your go-to Sterling Heights Chiropractic practice, we make it our mission to help you understand your options better and how to manage your symptoms, minimize the pain, and navigate daily challenges brought on by your condition.


TMJ Pain: What's Going on In There?

Picture your TMJ (temporomandibular joint) as the hinge connecting your jaw to your skull. But like any complicated joint, it can sometimes get out of whack. TMJD can stem from a lot of things:


Do I Have TMJD? Telltale Signs to Look For

If you notice any of these, it's time to chat with your doctor or a healthcare professional specializing in TMJ:


Tried-and-True Ways to Manage Your Pain (Tips from Your Sterling Heights Chiropractic Doctor!)

Okay, let's talk about getting you TMJ relief in Sterling Heights MI. Here are some things that can help:

  1. Hot & Cold Therapy: It's simple, but sometimes the best things are! Heat packs can relax tense muscles, while ice packs bring down inflammation.
  2. Jaw Exercises: Your dentist or doctor might recommend gentle exercises to improve your jaw's range of motion.
  3. Soft Food is Your Friend: Give your jaw a break and enjoy yummy smoothies, mashed potatoes, and all the comforting foods while you heal.
  4. Mouthguards: These can prevent nighttime teeth grinding, a significant pain trigger for many folks. You can contact your dentist to get a mouthguard fitted. 
  5. Sterling Heights Chiropractic: Many patients seeking TMJ relief in Sterling Heights MI find hope and healing through Upper Cervical Care and gentle atlas adjustments. That's because the technique helps restore balance in the body, releasing pressure on affected body parts like the TMJ.


Seeking Lasting Relief (Could a Consultation with a Chiropractic Doctor in Sterling Heights Be the Key?)

Our Upper Cervical doctors in Transcendence Family Wellness Center have seen firsthand how many people struggle to find lasting TMJ relief in Sterling Heights MI. Notably, while traditional remedies can help manage symptoms, we want to share some exciting news about lasting relief: research shows a strong connection between TMJ pain and the alignment of your neck.

Even a tiny, unnoticeable shift in your spine, whether from an old injury or simply life's daily wear and tear, can disrupt the delicate balance of your jaw.

This is where Upper Cervical Care shines. This specific form of chiropractic care focuses on the top of your neck, where misalignments can impact nerves, sending signals throughout your body, including those linked to your jaw. 

Gentle Upper Cervical adjustments from a Chiropractic Doctor in Sterling Heights can help restore proper alignment and take the pressure off irritated nerves, potentially easing your TMJD misery. Many people here in Sterling Heights, including patients at our practice, have found lasting relief through upper cervical care.

Ready to Explore a Different Path to Finding TMJ relief in Sterling Heights MI?

If you're intrigued and want to learn more about how we may be able to help you, let's have a conversation. Know this: you're not alone in this struggle with TMJD, and there may be a solution closer than you think! Book your appointment with one of our Upper Cervical doctors to begin your path to lasting TMJ relief in Sterling Heights MI.


To schedule a consultation with Dr. Henk, call our Sterling Heights office at 586-943-0584. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

TMJ relief in Sterling Heights

Have you ever bitten into a succulent Michigan apple, only to be met with a sharp, unrelenting pain in your jaw? Or perhaps, while enjoying the local events during the Sterling Heights summer festivals, you felt a frustrating discomfort as you tried to chew? Such instances make you wonder: Could certain foods trigger or aggravate your Temporomandibular Joint Disorder (TMJD)? As your go-to chiropractor for TMJ relief in Sterling Heights, our practice hopes to provide you with everything you need to ensure maximum recovery.


The Pervasive Impact of TMJ Pain

TMJD isn’t merely about jaw discomfort; it's a multifaceted issue that delves deeper into our lives than we often realize. Imagine preparing for a warm family gathering in Sterling Heights, looking forward to the hearty dishes and sharing laughter. However, instead of eager anticipation, you're consumed with anxiety about whether your TMJ will act up. Can you fully engage in conversations without grimacing from pain? Will you have to politely decline Grandma's famous pot roast because it's too tough for your jaw?

Beyond these situational challenges, TMJ pain can affect fundamental aspects of life. Connecting with loved ones, indulging in your favorite meals, or simply waking up without aching discomfort become seemingly insurmountable tasks. When TMJ symptoms persist, it's not just about managing pain—it’s about reclaiming your life. Thankfully, there are two things you can do to prevent your symptoms from ruining your chance at a happy life: making diet modifications and considering atlas bone adjustments.


What Are The Food Items to Avoid to Prevent TMJD Pain From Getting Worse?

For those grappling with TMJD, diet modifications can significantly reduce symptoms and promote better jaw health. Some foods can aggravate the condition, intensify pain, or strain the jaw. If you're in Sterling Heights and are battling with TMJD, here's a list of foods you might want to reconsider:

Hard Foods

Foods such as raw vegetables, hard candies, and nuts can exert significant pressure on the jaw while chewing. Biting into crisp apples or snacking on almonds may seem harmless, but they could actually worsen TMJ symptoms.

Chewy Foods

Foods that require prolonged chewing can strain the jaw muscles. This includes gum, taffy, caramel, and certain tough meats. If you're used to chewing gum throughout the day, consider swapping it out for a mint.

Wide-Bite Foods

Think of foods that require you to open your mouth wide to take a bite, like big burgers or subs. These can put added strain on your TMJ and might lead to more discomfort.

Sticky Foods

Peanut butter, certain pastries, and gooey desserts can stick to your teeth and require more jaw effort to eat. They can also lead to prolonged jaw activity, which isn't ideal for someone with TMJD.

Icy Cold or Very Hot Foods

Extreme temperatures can sometimes aggravate TMJ pain. While enjoying a chilly treat during Sterling Heights' summers or a piping hot drink in the winters is tempting, moderation is key.

Caffeinated Beverages

While it might be tough for some to skip their morning coffee, caffeine can sometimes exacerbate muscle tension, which might affect the jaw. Consider decaf options or reduce your intake.

TMJ relief in Sterling Heights

Why Seek Upper Cervical Chiropractic Care for TMJ Relief in Sterling Heights?

What if there was a holistic approach to managing and potentially alleviating TMJ symptoms? Enter the realm of Upper Cervical Chiropractic. At the heart of Sterling Heights is the Transcendence Family Wellness Center. Our unique approach isn't just about addressing the symptoms but delving deep into the root causes. Our specialty lies in restoring balance in the topmost section spine, which, in many instances, has a direct correlation with alleviating TMD symptoms.

It's vital to understand that the health of our spine and neck is intrinsically tied to many other parts of our body. Remember, a misalignment, especially in the Upper Cervical region, can manifest in ways you don't expect—like TMJD. By seeking care from experts like our practicing Upper Cervical Chiropractors, you're not only giving your spine the attention it deserves but potentially opening the door to relief from TMJ pain.

Every Sterling Heights, MI, resident deserves a life unburdened by the constant trepidation of TMJ symptoms. Let the Transcendence Family Wellness Center be your partner in this journey. You owe it to yourself to explore all avenues of relief, and a consultation with Dr. Josh Henk and Dr. Kenzie Henk is the key to unlocking a more comfortable, pain-free life. Embrace the possibility of enjoying every bite, every laugh, and every moment. Book your appointment today.


To schedule a consultation with Dr. Henk, call our Sterling Heights office at 586-943-0584. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

massage therapy, Upper Cervical Care, TMJ relief in Sterling Heights MI

Headaches, neck pain, and sudden bouts of jaw pain; what can you initially make out of this terrible trio? Do you often experience all three after navigating several challenges and a long hectic work week? Have these symptoms taken over your life, relationship, work responsibilities, and overall wellness? Are these the only thing you can think about every single day? 

Many patients seeking TMJ relief in Sterling Heights MI, often have these three health mishaps. And most of them have already confirmed with their general practitioners that they have TMJ disorders. 

If you are newly diagnosed with TMJD, you might find it helpful to go through our discussion on two of the most highly recommended sources of TMJ pain relief: upper cervical chiropractic and massage therapy.


Massage Therapy and Upper Cervical Care: Why They Work So Well for TMJ Pain

Several case studies support the claims that upper cervical care and massage therapy help patients recover or cope better with TMJ disorders. Here are a few findings from research papers we found across various medical journals:


How to Use Massage Therapy for TMJ Pain Relief

If you want to try massage therapy, you must know your key trigger points in the jaw. These include the following: 

Press these trigger points to release tension and improve your TMJ pain. You can also try friction massage – a technique that promotes blood circulation by kneading and rolling on the tender parts. This can help deal with muscle knots, especially along your upper back.


How to Use Upper Cervical Care to Fix Your TMJ Problem

Have you had a history of getting into a car accident or hurting your neck during a competitive sports competition? Have you recently given birth and noticed changes in your posture? Do you have cervical disc problems? If you answer yes to all three queries, you need to consider upper cervical chiropractic care. 

It’s a trusted remedy for TMJD that applies to almost any patient; young or old; male or female; with comorbidities or not; rest assured, you can get quality care when you work closely with your upper cervical care doctor.

massage therapy, Upper Cervical Care, TMJ relief in Sterling Heights MI

Try a Trusted Source of TMJ Relief in Sterling Heights MI

Chronic health problems like TMJD aren’t virtually impossible to manage. That’s why it would be best to seek a potential source of relief before the damage to your temporomandibular joint worsens. The sooner you can remove pressure on the joints, the better and quicker changes you can see. 

Consult with one of our cervical chiropractors to learn how you can enjoy significant TMJ relief in Sterling Heights MI, with the help of chiropractic adjustments on the atlas bone.

Help your body heal from poorly addressed neck and head injuries from the past so you can achieve better health. Upper cervical care has worked wonders for countless patients, especially those who have almost given up hope on finding a lasting source of TMJ relief. Schedule your appointment with either Dr. Josh Henk or Dr. Kenzie Henk today! Let’s help you embrace an all-improved version of yourself with the help of gentle neck bone adjustments.


To schedule a consultation with Dr. Henk, call our Sterling Heights office at 586-943-0584. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Ready to transcend?

Our transcending approach is to find and correct the underlying cause of your condition, not just treat your symptoms.
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