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natural relief for neck pain in Sterling Heights

Neck pain can affect many adults in the country because it can stem from simple activities like sitting down for hours. While it primarily causes minimal discomfort, some cases of neck pain can lead to significant problems at work and home. In this blog post, we'll help you get acquainted with some of the most subtle causes of neck pain so you can hopefully find a suitable source of natural relief for neck pain in Sterling Heights.


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How Your Routines Affect Your Health

Most people don't realize how many activities can contribute to neck pain. It's also usual for people not to realize that they are doing anything wrong, especially regarding posture. Importantly, though, the fact that you don't know that something is hurting you doesn't mean that it isn't painful, as in the case of neck pain. 

In other words, if your neck hurts but nobody has told you, or you have no idea how your routines and habits subtly hurt you, it will continue to hurt and worsen until you take the time to think and do something about it. Some of the most common neck-pain-contributing activities are:

Neglecting the importance of quality pillows and mattresses 

Your bed and pillows can significantly affect your posture while you lie on your bed. As a rule of thumb, you should pick products that best support your spine, like firm pillows and breathable mattresses. You must also take into consideration your sleeping position when buying a product. For example, if you sleep on your side, you will need at least two pillows. One should go under your head, while the other you must place in between your knees.


Poor posture

Improper posture is probably the leading cause of neck and back pain, on top of many other symptoms and aches like headaches, and shoulder, hip, and knee pains. It's often easy to spot poor posture because it causes you to slouch or hunch over. The following are examples of poor posture:

To help reduce your chances of developing neck pain or other problems related to poor posture, try these tips: 

Using the phone with the handset against your shoulder

Another common activity contributing to neck pain is holding your phone against your shoulder. Your shoulders are not designed to hold the weight of a heavy cell phone, and this causes strain on the muscles in your neck and upper back. If you must talk on the phone while standing, try using an earpiece instead of holding the handset to your ear.


Best Natural Neck Pain Relief in Sterling Heights

There are many different kinds of neck pain relief in Sterling Heights that you can choose from. Some of the most popular forms that have proven to be effective in reducing neck pains are chiropractic care, massage therapy, acupuncture, and physical therapy. Here are some of the best natural forms of neck pain relief in Sterling Heights:

#1. The Alexander Technique

This form of physical therapy helps people reduce strain on their muscles, nerves, and joints. It works by helping you become aware of your movements in space. The idea behind this technique hinges on the body’s innate design for fluidity and ease, not stress and strain. 

#2. Hot Compress

Another way to alleviate and reduce neck pain is with a hot compress. Applying heat to your neck will relax tense muscles, reducing pressure on the nerves that supply it. This can help reduce inflammation and make you feel more comfortable overall.

natural relief for neck pain in Sterling Heights

#3. Massage Therapy 

Studies have long proven that slow and gentle strokes on the muscles can ease tension and promote blood flow to a painful body part. In addition, massage therapy has been shown to activate sensors that help calm the nervous system. If you're looking for a holistic approach to relieving your neck pain, massage therapy may be just what you need!

#4. Yoga

This is another great way to relieve tension in your muscles and reduce stress levels in your body. When practiced regularly, yoga can help prevent future neck pain as well as improve overall health and wellness.

#5. Chiropractic Care

Upper cervical chiropractic involves adjusting the spine manually or with gentle tools to relieve pressure on spinal nerves and help reduce pain in the neck area. If you've been suffering from chronic neck pain for some time now, upper cervical chiropractic care might be what you need! It is natural, gentle, and holistic, as it addresses your neck and all areas of your body. It’s also a powerful way to care for your nervous system so it can communicate clearly with damaged or injured body parts like your neck muscles.


Neck Pain and Holistic Health Improvement in Sterling Heights

Spinal adjustments are among the most essential parts of maintaining a healthy spine and preventing lingering body aches like neck pain. It's never too late to make an appointment with Transcendence Family Wellness Center. When you book your next adjustment appointment with us, you'll be making time for yourself in a world that doesn't always leave room for self-care. You deserve more happy days without pain, and we're here to help! 

Our team of professionals can help keep you on track with your spinal health goals, so don't wait—book your schedule with Dr. Josh Henk today. You can reach us at (586) 943-0584, our online form, or via email at info@tfwellnesscenter.com.


To schedule a consultation with Dr. Henk, call our Sterling Heights office at (586) 943-0584. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

Did you know there is a significant connection between migraines and neck pain? Studies reveal that neck pain is a common migraine symptom among patients. Take a closer look at what links the two and how you can potentially resolve both with the help of a trusted Sterling Heights upper cervical chiropractor. Learn everything about migraines and neck pain as you read on.

We are here to help you understand and manage your pains. Call us and book your appointment with Dr. Henk at (586) 943-0584 or click the button below.

upper cervical chiropractor in Sterling Heights

Dealing with chronic neck pain can be an unpleasant experience. The throbbing or searing sensation can also prevent you from doing even the simplest chores at home. Thankfully, you can potentially eliminate the root cause of your pain with the help of an upper cervical chiropractor in Sterling Heights like Dr. Henk. Let’s help you get acquainted with your neck pain relief option so you can start planning your patient care plan.


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What Causes Neck Pain?

Neck pain is a fairly common health complaint stemming from a laundry list of problems. In most cases, the pain usually develops because of a misalignment in your cervical spine – an issue associated with several factors such as: 

Over time, the pain will increase and make moving your head or neck more difficult. Other symptoms may include pronounced discomfort when lifting items or turning your head, random sharp pains, or a lingering dull ache in your neck area. Unfortunately, these symptoms will only worsen and make your neck much more sensitive to any injury if not addressed properly. 

Neck pains caused by misalignment are slow to heal and are potentially debilitating. So if you think that a recent incident – no matter how simple and innocent it seems – could’ve caused your neck pain to worsen, get in touch with a doctor or upper cervical chiropractor in Sterling Heights and get a proper diagnosis.


Common Neck Pain Conditions That Are Likely Hurting You

Besides the cervical spine misalignment, neck pain can also signal other health concerns. These most include degenerative disc diseases such as the following:  


Osteoarthritis is one of the most common causes of chronic neck pain. This is a degenerative condition that, if left unattended, can progress and inflict permanent damage to your spinal joints and discs. It can also lead to bone overgrowth or spurs that can potentially compress nearby nerve roots, muscles, or the brainstem. 

Spinal Stenosis

This condition is a general term used to describe the narrowing of the spinal canal – the hollow part of your backbone through which your spinal cord runs. The narrowing spinal canal puts immense pressure on the nerves leaving you susceptible to searing or burning pain, weakness, and numbness in your body.  

Herniated Disc

A herniated disc refers to a spinal disc that has bulged or ruptured. While this condition primarily affects the lumbar or lower back region, it can also develop in the upper body and the neck region. The leaking materials irritate nearby nerve tissues or even the brainstem and cause intense pain and numbness.


How Can Upper Cervical Chiropractic Help With Neck Pains?

For decades, upper cervical care has been around, helping patients experience massive relief from debilitating concerns such as chronic neck pain. It uses a scientific-based approach in correcting postural problems to remove pressure on your nervous system tissues and restore your spine’s structural integrity. 

Essentially, when you choose to work with an upper cervical chiropractor in Sterling Heights like Dr. Henk, you can expect the following: 

In addition to providing you with an in-depth diagnosis and precise chiropractic adjustments, upper cervical care professionals can also suggest simple home remedies that can amplify your efforts in achieving neck pain relief. Some examples of these remedies include:


Why Choose Upper Cervical Chiropractic Care?

Upper cervical chiropractic care is a safe, practical, and natural approach to addressing neck pain caused by injury, illness, or a condition. It also helps alleviate other health issues such as headaches or migraines related to neck pain.

Additionally, its gentle nature makes it an excellent option for a broad spectrum of patients – including those with previous neck injuries and school-aged children with severe and recurring neck pain. 

Typically, an Upper Cervical Chiropractor in Sterling Heights uses careful and well-calculated adjustments to realign your vertebrae, relieve pressure on your nerves, and help relax your muscles. You may need regular sessions for around four to twelve weeks initially, depending on the severity of your condition and the progress made during each visit. With time and as your neck becomes more mobile and flexible, you will require fewer visits until, eventually, you are completely pain-free.


Consult An Upper Cervical Chiropractor in Sterling Heights

If you are in Insert City or its surrounding areas, you can easily find a chiropractor to help you! Visit Transcendence Family Wellness Center so you can consult with Dr. Henk, a certified upper cervical chiropractor in Sterling Heights! 

He will methodically assess your situation and recommend the most appropriate care plan for your neck problem. He will also recommend supplementary routine exercises and lifestyle advice on posture and diet to help you stay in good shape.  

We are here to help you understand and manage your pains. Our clinic is open every Tuesday and Thursday from 9 am to 6 pm, Saturday from 9 am to 2 pm, or on Mondays, Wednesdays, and Fridays by appointment. Book your appointment now! You may call (586) 943-0584 or through our online form.


To schedule a consultation with Dr. Henk, call our Sterling Heights office at (586) 943-0584. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

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