42560 Van Dyke Avenue, Sterling Heights, MI 48314
Chiropractor for Low Back Pain in Sterling Heights, MI, Sterling Heights Chiropractor, Sterling Heights MI Chiropractic

Dealing with low back pain isn't just uncomfortable; it can significantly disrupt your daily life in Sterling Heights, MI. Recognizing when to seek the expertise of a chiropractor for low back pain in Sterling Heights, MI is key to alleviating your discomfort and preventing more serious health issues. Let's explore seven signs that suggest it's time to consider chiropractic care for your low back pain.

1. Recurring Upper Back Pain: A Common Symptom Resolved By a Sterling Heights Chiropractor

If you find yourself constantly battling low back pain that's been part of your life for over six weeks, it's time to rethink your approach. This persistent discomfort, especially when it interferes with work or leisure activities, calls for a consultation at Transcendence Family Wellness Center. While it may not be an emergency, ongoing pain can significantly diminish your quality of life and could lead to more severe health problems. Hence, seeking a Sterling Heights Chiropractor helps determine how to move forward.

2. Intense and Persistent Pain That Doesn’t Improve Despite Taking Medications

When severe low back pain lingers for more than a week, especially during rest periods, it's a clear warning sign. If this pain is intense enough to radiate down your legs, it's crucial not to ignore it. Such symptoms can indicate deeper issues that require professional attention.

3. Tingling, Numbness, and Weakness

Experiencing sensations like tingling, numbness, or weakness in your arms, legs, or other extremities, particularly when accompanied by low back pain, is a cause for concern. If these symptoms persist beyond a week without a clear reason, such as poor circulation, it's advisable to visit the Transcendence Family Wellness Center for a thorough evaluation.

4. Redness and Swelling, Especially in the Lower Back

Noticeable redness and swelling in the area of your low back pain could be signs of an underlying injury or inflammation. If these symptoms don't subside within a week or seem to worsen, our chiropractic doctors can help identify and address the root cause.

5. Unexpected Accompanying Symptoms

Sometimes, symptoms not directly related to low back pain can be significant indicators of underlying health issues. High fever, sudden incontinence, or unexplained weight loss, when occurring alongside back pain, necessitate immediate evaluation. These could be signs of a more serious condition that needs prompt attention.

6. Upper Back Pain Following an Injury: Another Issue Addressed in a Sterling Heights MI Chiropractic Practice

If you've recently been involved in an accident, such as a car crash, a fall, or a sports-related injury, and are now experiencing low back pain, it's important to get checked by a chiropractor. At our Sterling Heights MI Chiropractic practice, we can assess for any hidden injuries or spinal misalignments that might lead to long-term complications and affect your ability to heal and recover from chronic pain.

7. Neck Pain and Related Issues

Neck pain, including stiffness, a sore jaw, tingling, or arm weakness, can often be related to spinal problems that extend to the low back. These symptoms indicate potential spinal misalignments, which our chiropractic care can effectively address.

Chiropractor for Low Back Pain in Sterling Heights, MI, Sterling Heights Chiropractor, Sterling Heights MI Chiropractic

Consult with a Trusted Chiropractor for Low Back Pain in Sterling Heights, MI

Promptly addressing these signs is crucial for your overall health and well-being. At Transcendence Family Wellness Center, you can work with a dedicated chiropractor for low back pain in Sterling Heights, MI, to receive targeted adjustments to relieve your pain, enhance your mobility, and ensure a healthy spine.

Living in Sterling Heights, you understand the importance of staying active and healthy in all seasons, whether enjoying a summer day at Dodge Park or facing a snowy Michigan winter. Don't let low back pain stop you from enjoying all that our community offers. Our team is here to support your journey to wellness, ensuring that you can live your life to the fullest, free from the constraints of pain. Schedule your consultation today!


To schedule a consultation with Dr. Henk, call our Sterling Heights office at 586-943-0584. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

sciatica, low back pain relief in Sterling Heights

Have you ever had to decline an invite to a weekend stroll at the park or a nearby trail, not out of disinterest, but because the thought of dealing with severe low back pain is too cumbersome? Do you find yourself longing to join barbecues and other gatherings, but you're held back by an unrelenting pain shooting down your leg? If you're experiencing these disruptions to your daily life, you might be among the many residents of Sterling Heights, Michigan, dealing with the severe impacts of sciatica pain. Read on as we try to explain what it feels like to live with sciatica and what you can do to overcome your symptoms. We will also tackle the answers to questions like:


Is Sciatica Pain a Life Sentence?

Living with sciatica pain can often feel like a life sentence. The persistent pain can impact your mobility, making everyday activities extra daunting. However, it's important to remember that sciatica is not necessarily permanent. You can find relief and regain control over your life with the right approach, management, and care.


Lifestyle Management for Sciatica Relief: Small Changes, Big Impact

Living with sciatica can be challenging, but thoughtful lifestyle adjustments can help manage your symptoms and improve your overall well-being. Here are some key lifestyle modifications that can make a significant difference:

Remember, while these adjustments can significantly aid in managing your sciatica symptoms, they work best when combined with professional care, like Upper Cervical Chiropractic, forming a holistic approach to your health and wellness.

sciatica, low back pain relief in Sterling Heights

Upper Cervical Chiropractic Care For Low Back Pain Relief In Sterling Heights

While lifestyle modifications such as stretching and managing your weight can help manage sciatica pain, it's essential to address the root cause. That's where an Upper Cervical Chiropractor steps in. Doctors of Chiropractic trained in the Upper Cervical Chiropractic technique can provide targeted adjustments to realign your topmost spinal bones, relieve pressure on the sciatic nerve, and promote optimal nervous system function.

By working with an Upper Cervical Chiropractor, you're not just targeting the symptoms—you're trying to resolve the origin of the pain. Through a combination of professional care and personal commitment, you can reclaim your life from the grasp of sciatica and return to the activities you love in Sterling Heights. You can look forward to enjoying more time with your loved ones, engaging with your community, and enjoying what life has to offer. Remember, living with sciatica is not merely about enduring the pain—it's about finding and implementing strategies for lasting relief. Contact Transcendence Family Wellness Center today to learn more about Upper Cervical Chiropractic adjustments for low back pain relief in Sterling Heights.


To schedule a consultation with Dr. Henk, call our Sterling Heights office at 586-943-0584. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

weightlifting, Sterling Heights back pain relief

Many patients seeking Sterling Heights back pain relief actively list activities that might aggravate their symptoms. They do this to know specific adjustments they must make to maximize the benefit of their chiropractic adjustments and avoid putting excessive pressure on their back. Noticeably, a large fraction of them wonders if weightlifting might lead to further damage or harm to their aching backs. 

So, we thought of tackling this topic in this blog post. Hopefully, our insights will help you weigh in on your choices and consider other options to stay active, strengthen your body and manage backaches.


Are Strengthening and Resistance Exercises Bad or Good for Back Pain Sufferers?

Generally speaking, lifting exercises make an excellent addition to any patient’s back pain management plan. This training routine offers several benefits, including enhanced glucose metabolism and decreased cardiovascular risk. It also helps in maintaining optimal weight and toning the muscles and reducing risks for accidents (falls, trips, slips, etc.). Studies also note additional perks of this physical activity, such as:

Observing proper posture and following safety tips each time you hit the gym is essential to enjoying the abovementioned benefits. Otherwise, the add-on weight can potentially compress your nerve roots and compromise your spinal structure.


How to Take Full Advantage of Your Weightlifting Training and Avoid Back Pain

Despite recurring back pain, you can still enjoy going to the gym, picking up a dumbbell or barbell, and ticking off items in your list of fitness goals. Here are a few things to steer clear of lifting-related back pain problems:

Rushing through your routine

It’s never a good idea to begin your exercise without stretching or doing a quick warmup. This will only increase your risk for injuries. 

Holding your breath for too long

As a rule of thumb, you must breathe out as you raise your chosen equipment and breath in as you lower the load.   

Paying attention to your body

While weight training exercises have many benefits, you must never overdo things. Instead, you should pay close attention to how your body responds. Adjust your routine accordingly and give your body enough time to recuperate. 

Wearing proper gear

Your footwear and outfit choice can affect your overall performance during your weight training session. Some of the most highly recommended items include flat shoes and loose and breathable clothes.


Red Flags to Look Out for When You Have Back Pain After Lifting Weights

You should consider speaking with your primary physician if you have mild to severe back pain that doesn’t go away a few weeks after your typical exercise routine. Chances are, you might have structural problems preventing your body from recovering from the workout. Some examples of these conditions include the following:

Herniated discs

Bulging or ruptured discs can potentially lead to chronic back pain problems. The leaked content of your discs (the cushioning material between vertebral bones) can irritate or compress nerve tissues.  

Ligament or muscle tear

Rigorous workouts can lead to significant muscle and ligament damage. Unfortunately, this leads to pain that doesn’t easily go away.  


This age-related health problem affects your spinal column. It can cause severe back pain, especially in individuals who often engage in extreme physical activities.

weightlifting, Sterling Heights back pain relief

Other Physical Activities You Can Try to Cope with Back Pain

When in doubt about doing weightlifting exercises, you can always explore other options equally helpful in toning the muscles and boosting core strength. Some examples of your weight lifting exercise alternatives include the following: 

Tai Chi

This traditional exercise can help boost flexibility and restore balance. Studies also note that it can work wonders for people with mild to severe degenerative disc diseases.  


Several poses help alleviate discomfort in people with mild to severe backaches. Some notable examples include the cobra, locust, bridge, and downward-facing dog position. 

Low-impact aerobics

Doing this type of exercise a couple of times a week can boost your heart rate and increase the production and release of your body’s natural painkillers.


Water-based exercises improve muscle strength while minimizing your risks of slipping or falling during a typical routine.


Call Transcendence Family Wellness Center for Sterling Heights Back Pain Relief

Dealing with back pain can be a nightmare, especially if you live an active lifestyle. Let’s help you relieve your symptoms with a trusted Sterling Heights back pain relief source. Upper cervical chiropractic is a promising option for anyone dealing with chronic conditions. Essentially, it works by helping with the following things:

Call our practice, Transcendence Family Wellness Center, today to schedule your appointment with one of our chiropractic doctors. We cater to a broad spectrum of patients and use gentle chiropractic adjustments to help the body heal from recurring and painful conditions. Through careful assessment of your atlas and axis bones, we can plan where to apply the adjustments so you can help your body heal properly. 

You can reach us at (586) 943-0584  or book online to plan your next steps on achieving Sterling Heights back pain relief.


To schedule a consultation with Dr. Henk, call our Sterling Heights office at 586-943-0584. You can also click the button below.

If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.

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